Cold cut combo subway calories pdf

This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. On the other hand, it is high in saturated fat and sodium. Cold cut combo, 220, 400, 20, 7, 0, 920, 41, 3, 5, 15. Calories per portion when cut into 16 slices per 3 foot size calories per portion calories per portion 220470 calories per portion 200420 150320 200230. Values include select vegetables and footlong meat. The footlong coldcut combo has 720 calories before adding any cheese and saucescondiments. The subway menu offers a wide range of sub sandwiches, salads and breakfast ideas for every taste. Get more information about our ingredients, allergy information, and nutrition stats. There are 730 calories in a 1 sandwich serving of subway 12 cold cut combo.

Calorieking provides nutritional food information for calorie counters and people trying to lose weight. Take a look at subway footlong cold cut combo related products and other millions of foods. Comprehensive nutrition resource for subway cold cut combo 6inch sandwiches. Subway cold cut combo 6 sub calories and nutrition facts. Subway s numerous options for dietfriendly sandwiches, complete with fresh vegetables. Percent daily values are based on a 2,000 calorie diet. Subway club 233 270 4 1 0 25 790 43 5 6 19 2 20 sweet onion chicken teriyaki 265 330 4 1 0 50 760 52 5 14 23 4 20 turkey breast 219 250 3. Calories in subway 12 cold cut combo and nutrition facts.

Adding two triangles of processed american cheese brings the count up by 40 calories. Dec 12, 2017 in this video i try the subway cold cut combo. Two halfcircles of provolone bring your total to 460 calories. Meal consists of a 6 or footlong cold sub, 1 cookie, 1 side and a napkin. Find out how many calories are in subway 6 cold cut combo, good or bad points and other nutrition facts about it. Calories in subway cold cut combo 6inch sandwiches. Subway club on spinach wrap 349 490 110 5 0 75 1920 56 4 5 39 20 25 15 30. I start working there tommorow and i have no idea what goes on a cold cut it just says a half set up for 6in and a set up for a footlong. This food is an excellent source of vitamin a and vitamin c, and is a good source of protein. Calories in subway footlong cold cut combo nutritional. Calories in subway cold cut based on the calories, fat, protein, carbs and other nutrition information submitted for subway cold cut. Menu item serving size calories calories from fat total fat g saturated fat g trans fat g carbs g dietary fiber g sugars g. Discover all of our tasty subs and melts, piled with all your favorite meats, cheeses, sauces, and vegetables.

Recommended limits for a 2,000 calorie a day diet are 20 g saturated fat and 2,300 mg sodium. Calories in subway cold cut combo based on the calories, fat, protein, carbs and other nutrition information submitted. There are 370 calories in a 6 cold cut combo from subway. Subway footlong cold cut combo nutrition facts fast food nutrition. Cold cut combo 340 calories, 12 grams of fat, 43 grams of carbohydrates, 17 grams of protein. Look up nutritional information and calorie counts for all our subway sandwiches, salads, and sides to help you make smart choices. Get full nutrition facts for other subway products and all your other favorite brands. These and other sandwiches on the subway menu are not only lowfat, but also lowcholesterol options, though not all subway sandwiches are equally healthy. Cold cut combo 248 410 160 17 7 55 1570 46 4 7 21 10 35 15 30. Subways numerous options for dietfriendly sandwiches, complete with fresh vegetables. Ffi on thursday, february 18th, 2010 turkey bologna. Each sandwich on the subway menu was carefully crafted for maximum flavor.

Nutritional information for these sandwiches is based on the most common formulas and. Calories in subway cold cut combo calorie, fat, carb, fiber. Get nutrition information for subway items and over 185,000 other foods including over 3,000 brands. Complete nutrition information for footlong cold cut combo from subway including calories, weight watchers points. A 6inch subway cold cut combo on wheat bread contains 410 calories. Here are fast food menu information and nutritional facts for subway to help you make the healthiest choices with total calories, carbs, fat and protein. Calories 140 100 calories from fat % daily value total fat 11g 17%. Subway menu prices march 2019 fully upto date subway price. Their slogan is eat fresh and theyve branded themselves as a healthy alternative to typical fast food establishments. Find out how many calories are in subway footlong cold cut combo, good or bad points and other nutrition facts about it. Find subway cold cut combo 6 sub calories and nutrition facts at. But when building your lowcal meal, calculate how many calories and how much fat the cheese and dressing add to your cold cut sub.

Comprehensive nutrition resource for subway footlong cold cut combo. It has almost 36,000 individual restaurants across the world. How many calories in a subway cold cut sub with cheese. Sandwich nutrition values include 9grain wheat bread, lettuce, tomatoes, onions, green peppers and. Most of those calories come from carbohydrates 49%. Calories in subway cold cut combo calorie, fat, carb. Calories calories from fat total fat g saturated fat g.

Subway is an american fast food restaurant specialized in sub sandwiches and salads. The main menu item is their infamous sub but they also offer other items such as. Calories in subway cold cut calorie, fat, carb, fiber. Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. Learn about the number of calories and nutritional and diet information for subway footlong cold cut combo. The subway menu has a number of different options, with sandwich and salad choices tailored to fit your budget. Classic combo, flavor craver or create your own platter with any combination of our cold sandwich. Take a look at subway 6 cold cut combo related products and other millions of foods. Calories in subway cold cut combo based on the calories, fat, protein, carbs and other nutrition information submitted for subway cold cut combo. Learn about the number of calories and nutritional and diet information for subway cold cut combo 6inch sandwiches.